Over the years our digestive system can begin to suffer discomfort in not hesitating before. To care for and prolong their youth, we offer 10 tips to make you feel younger.
1. Olive oil consumed
Olive oil. An ally of your digestive health. Oleic acid is found mainly in olive oil, improves the pancreatic function and increases the absorption of minerals. Included in the usual diet reduces the acidity of the stomach, delayed emptying and appears to have antiinflammatory effects. Two tablespoons of olive oil containing 60% of the recommended daily vitamin E, with anti-aging benefits it brings. Besides taking two tablespoons of olive oil on fasting acts as a laxative.
2. Take fiber
Dietary fiber, particularly insoluble in water retains the final portion of large intestine. This makes the stools have a softer consistency which facilitates defecation. The recommended amount is 30 g per day. The excess fiber promotes constipation and flatulence.
3. Eat five servings daily of fruits and vegetables
They provide water, fiber and vitamins and minerals. Besides pectin (apple), mucilage (figs, borage) and starch (rice, potatoes, bread) of these foods protect the intestinal mucosa. Fruits and vegetables are the major source of antioxidants and are a mainstay of the Mediterranean diet.
