It must become a habit daily. Should be performed immediately after eating food, being the most effective preventive measure to avoid disease, both dental caries and periodontal disease. Can be made with the brush dry or moistened with water.
If you prefer you can use toothpaste, be careful of those that contain fluoride. When teaching or practice brushing technique should not use toothpaste because they contain flavors mask the plate and it is recommended that the person who learns the art appreciate the taste of your teeth clean and the texture of the teeth without plaque.
It is a very important element for good oral hygiene, because only with flossing can remove food residue and accumulated plaque between teeth and under the edge of the gum, to master the use of dental floss requires practice and patience, because usually during the first days of use is common injury and cause bleeding gums, with practice efficiently achieve this auxiliary use is very useful and prevents gum disease and tooth decay.
Over the years our digestive system can begin to suffer discomfort in not hesitating before. To care for and prolong their youth, we offer 10 tips to make you feel younger.