Posted by ina | March 10th, 2010 in Healthy Tips | No Comments »
It must become a habit daily. Should be performed immediately after eating food, being the most effective preventive measure to avoid disease, both dental caries and periodontal disease. Can be made with the brush dry or moistened with water.
If you prefer you can use toothpaste, be careful of those that contain fluoride. When teaching or practice brushing technique should not use toothpaste because they contain flavors mask the plate and it is recommended that the person who learns the art appreciate the taste of your teeth clean and the texture of the teeth without plaque.
Dental Floss
It is a very important element for good oral hygiene, because only with flossing can remove food residue and accumulated plaque between teeth and under the edge of the gum, to master the use of dental floss requires practice and patience, because usually during the first days of use is common injury and cause bleeding gums, with practice efficiently achieve this auxiliary use is very useful and prevents gum disease and tooth decay.
Tags: Caries, Dental, Dental Floss, Dental Health, Disease, Eating, Fluoride, Health, Oral Hygiene, Periodontal, Toothpaste
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Posted by ina | March 9th, 2010 in heart health | No Comments »
The human heart can be likened to a car engine: both are power supplies that keep bodies in motion. The heart works as a pump that pushes blood to the organs, tissues and cells of the body. The blood pumped by the heart delivers oxygen and nutrients to every cell and removes carbon dioxide and waste products made by these cells. But if the blood flow to the heart slows or stops or the rhythm of the heartbeat is disturbed, might endanger life. As with a car engine, how involved will determine how long the heart and how they work.
“Many people take better care of your car than your body,” said Dr. Denton A. Cooley, founder, president and chief surgeon at Texas Heart Institute. “They worry about an oil change, perform the regular tuning and use the proper fuel. But when it comes to their own body, feed it with foods that are high in fat and salt, smoke and do not exercise regularly. Medical advances can not eradicate cardiovascular disease. Good health depends largely on people to do their part. “
Tags: Blood, Cardiovascular, cardiovascular disease, Cells, Engine, Heart, Human, Your Heart
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Posted by ina | March 8th, 2010 in Treatment | No Comments »
Exposure to sunlight should be for 15 minutes three times a day. But the key is in the first eight days of life of the child. It is advisable to carry a newborn in diapers to receive the sun throughout his body.
The right time to expose the baby to the sun is between 7:00 and 9:00 am and after 4:30 pm. This therapy is important because it prevents jaundice, a disease that occurs because the liver of most infants is immature and can not remove bilirubin in full, resulting in a yellowish hue in your skin and brings sleep.
Breastfeeding
Doctors advise mothers breast milk for their high nutritional value. It provides water to the child and contributes to its growth. This is food to be provided during the first six months of life. Then you can add complementary foods to the diet and fresh fruit jams. If the baby loses fluids can cause dehydration. Symptoms are infrequent and urine dark yellow, sunken eyes, saliva limited and few tears. In this case you should continue breast milk supply and giving sugar water or salt water (saline Pediatric).
Tags: Babies, Baby, Breastfeeding, Disease, Immature, Nutritional, Sunlight, Therapy
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Posted by ina | March 6th, 2010 in High Blood Pressure | No Comments »
Along with age, almost everyone experienced an increase in blood pressure; systolic pressure continued to increase until the age of 80 years and diastolic blood pressure continued to increase until age 55-60 years, then decrease slowly or even decreased malignant .Hypertension is a very severe hypertension, which if not treated, will cause death within 3-6 months. Hypertension is rare, only 1 of every 200 people with hypertension. Blood pressure varies in one’s life naturally. Infants and children normally have a blood pressure is much lower than adults. Blood pressure was also influenced by physical activity, which will be higher during activity and lower when resting. Blood pressure in a single day is different; highest in the morning and lowest during sleep at night.
Foods that should be avoided or limited include:
1. Foods high in saturated fat (brain, kidney, lung, coconut oil, lard).
2. Foods that are processed by using sodium salt (biscuit, chips and salted dried food).
3. Food and drinks in cans (sardines, sausages, vegetables and canned fruits, soft drinks).
4. Preserved foods (beef jerky, pickled vegetables / fruits, salted fish, dried shrimp, salted eggs, peanut butter).
5. Full cream milk, butter, margarine, cheese, mayonnaise, and a source of animal protein are high in fat such as red meat (beef / lamb), egg yolk, chicken skin).
6. Seasonings such as soy sauce,shrimp paste, tomato sauce, chili sauce, and other seasonings generally contains sodium salt.
7. Alcohol and alcohol-containing foods such as tape.
Tags: Blood Pressure, Children, Diastolic, Foods, hypertension, Known Hypertension, Systolic Pressure
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Posted by ina | March 5th, 2010 in Healthy Tips | No Comments »
Pain is defined as a situation where a person is not able to meet the needs outwardly or inwardly while healthy can be interpreted as a state of balance that includes a balance of physical or mental or mental balance. when someone is ill then they sometimes tend to directly seek treatment through medicines factory production and they will not understand that drugs will not actually make them recover from the disease drug it is only treating the symptoms alone so do not be surprised if we had the disease we will feel pain again. There is a book written by a great physician who treats patients with natural medicines such as juice or just a yoga, a book entitled “YOUR BODY IS THE BEST DOCTOR”. To treat the actual disease is the easiest way:
a. positive thinking
b. always smiling
c. loved sesame
d. empathy
Tags: Avoid Pain, Mental Balance, Natural Medicine, Pain, Physical
Posted by ina | March 4th, 2010 in Eye Health | No Comments »
Now almost no job that is not solved by using a computer. Working with a computer often leads to many complaints on the eyes. But not to worry, the following exercises outlined several alternatives for the eye! – Gymnastics eye Dr Harish S Belvi, ophthalmologist in Mumbai, explained that the regular working hours must be interspersed with rest time. When resting Dr. Harish suggested a way small and easy exercise: First, to blink eyes several times. As his eyes closed, turn both eyes in the direction or anti-clockwise turns and inhale deeply. Slowly, open your eyes while releasing breath. Perform this exercise for a few minutes and repeat at least three times before you go back to work. Exercise is good for your eyes! – Viewing distance While working for a long time, see an object in the distance, both inside and outside the office. Viewing distance and then returned to work to help the eye to focus better. Try doing this for five to ten minutes every hour. – Palming Sitting straight in your chair and rub both palms of your hands until it feels warm. Then attach the palm of his hand on the eyes and relax for 60 seconds. The warmth of your palms helps soothe and relax tired eyes. Repeat this exercise two or three times if the eyes were tired, or as often as you want. – Splashes of water in advance When the rest splashed into the face, while closing your eyes. This relaxing effect and helps you refreshed. – Take a walk Having finished lunch, take a stroll outside the office for a few minutes. This will give enough rest for your eyes and also get some fresh air. – Use a tea bag Leave two tea bags in the refrigerator used before going to work. When he reached back to the house, put the tea bag in your eyes for a few minutes while relaxing. This not only soothe the tired eyes, but also eliminate the bruising. – Drinking water Drink lots of water, helps eliminate fatigue. When dehydration, especially in air-conditioned room, the body starts storing water as a form of self defense. This adds swollen around the eyes. – Eat healthy Eat foods that contain vitamins A, C, and E each day; eating sour tasting fruit, green vegetables, tomatoes, spinach, chicken and milk. If I need to wrap pieces of carrot, cucumber and fresh fruit for peeled outside mealtimes in the office.
Tags: Computer, Drinking water, Eye, Health, Palming, Take a walk, Viewing distance
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Posted by ina | March 3rd, 2010 in Eye Health | No Comments »
The eyes are one of the human body senses a very complex & function for vision. Although the function of human life is very important, but often less noticed, so many diseases that attack the eye is not treated properly & causing visual impairment to blindness.
To prevent blindness, should each time experiencing a disturbance in the eyes, immediately consult a physician customers. It is advisable also to consult the eye doctor every year, along with routine health checks in general. Thus, doctors can treat early & avoid the more severe disease to disturbances that occur in the eye that can interfere with the activity to cause blindness. Routine eye examination can be performed more frequently in those with family history of eye diseases such as high eye pressure (glaucoma) or cataracts at the young of vision.visual impairment most often experienced is myopic, may be nearsighted, farsighted are usually they experienced over the age of 40 years, or a mixture of both. All types of myopic eyes is essentially an interference image of the object focus of views. Blindness can be overcome by using glasses or contact lenses.
In addition to blindness, visual impairment is often experienced is astigmatism, the abnormalities in the eye so that light emitted from 1 point 1 does not fall on the focal point, which causes blurred vision. Astigmatism can be corrected with glasses or contact lenses.
Blindness & astigmatism can also be treated with technological advances that can be corrected with a surgical eye disorders using a laser refractive by optometrists, so myopic & astigmatism sufferers get rid of the use of glasses or contact lenses.
Tags: Astigmatism, Blindness, Contact lenses, Eye, Eye Health, Health, Myopic, Vision
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Posted by Rokki | February 27th, 2010 in Cancer | No Comments »
Lung cancer can be treated by various therapies that are often used in combination to provide optimal outcomes for patients. Surgical resection is the surgical process in which the tumor, and is usually recommended if the cancer has not metastasized (or spread) outside the lungs to other parts of the body.
There are several options for doing that may involve resection of minimally invasive surgery or full operation. The technique used will depend on many factors, especially the size and stage of cancer and tumors are accessible to a surgeon.
Thoracotomy performed by a surgeon makes an incision through the chest wall and the average sternotomy performed by entering the chest cavity through the sternum. The second method is usually used in surgery for lung cancer, but they simply involve the discomfort and prolonged patient stay in hospital with a recovery period longer. Read the rest of this entry »
Tags: Cancer, lung cancer, Surgery Options, Thoracotomy
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Posted by Rokki | February 25th, 2010 in Cancer | No Comments »
- Causes: Cancer has become a deadly disease; even lung cancer is the first killer than any other cancer. Or cancerous tumor cells that grow in the lungs experienced by patients with lung cancer. Cancer can grow in this tissue and can spread to other parts. The main cause is cigarette smoke contains many toxic substances and inhaled into the lungs and has accumulated over decades causing mutations in the airway cells and causes cancer cells. Another cause is the active radio radiation, toxic chemicals, stress or heredity.
- Symptoms: Coughing, chest pains, shortness of breath, coughing up blood, tiredness and weight loss. But as in other cancer types, symptoms are generally only visible when the cancer is growing or has spread.
- Prevention and solutions: Avoiding cigarettes and cigarette smoke are also more nutritious foods that contain lots of antioxidants to prevent cancer cells.
Because the disease of the lungs, primarily caused by cigarette smoke, then you should immediately cease this practice and do not try to start it for you who never smoked balm. Also to avoid exposure to secondhand smoke is even more dangerous than active smokers. Loved the lung, avoid lung disease, and you can breathe more freely.
Tags: Causes, lung cancer, prevention, solution of lung cancer, Symptoms
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Posted by Rokki | February 23rd, 2010 in Cancer | No Comments »
Cancer is one of the words that everyone dreads. There are various types of cancer and all types of cancer really bad news. All types of cancer that threatens the life of (this makes them so horrible). Even with all the medical advances we still do not have a complete drug for all types of cancer. However, there is research that happens constantly-on to find better treatments for cancer and increase our knowledge about cancer in general. Although there are treatments currently available for some types of cancer, this treatment works only if the cancer is found at an early stage. Read the rest of this entry »
Tags: Cancer, diagnosis cancer, Treatment cancer, types of cancer
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